Hair Breakage and Excessive Shedding: Reasons and Remedies

Hair breakage and excessive shedding can sometimes feel like an uphill struggle. It's depressing and might make you worry about the condition and look of your hair if you find hair clumps on your pillow, in the shower drain, or on your brush. Losing hair may be a very emotional event for women because it frequently symbolizes femininity and confidence. In addition to being physical, the anguish can also be psychological since it can have an impact on social interactions and self-perception.

Typical Reasons for Breakage and Shedding

Knowing the causes of hair loss and breakage can facilitate the implementation of appropriate solutions. These are a few typical reasons:

1. Stress: Stress, whether it be mental or physical, can cause hair follicles to enter a resting phase, which increases hair loss.

2. Nutritional Deficiencies: Zinc, iron, biotin, vitamins A, C, D, and E, deficiency can weaken and break hair.

3. Hormonal Changes: Hair health can be greatly impacted by pregnancy, menopause, thyroid problems, and other hormonal abnormalities.

4. Hairstyling Practices: Overbrushing, chemical treatments, tight hairstyles, and excessive use of heat styling products can all cause breakage and shedding.

5. Medical Conditions: Serious hair loss can be caused by diseases like alopecia, scalp infections, and some chronic conditions.

6. Genetics: A hereditary tendency may occasionally be the cause of hair breaking and shedding

Strategies to Prevent Shedding and Breaking

Even though handling excessive shedding and breakage can be difficult, there are a few things you can do to help these problems go away and encourage better hair growth:

1. Maintain a Balanced Diet: Make sure your food is full of the vitamins and minerals that are vital to the health of your hair. Include meals that are high in iron, zinc, protein, and the vitamins A, C, and E.

2. Control Stress: Take part in stress-relieving exercises, yoga, meditation, or regular physical activity to assist control your stress levels.

3. Gentle Hair Care Routine: Choose protective hairstyles that don't put undue strain on the hair, brush your hair gently, and use fewer heat styling equipment.

4. Regular Trims: You can prevent breakage from migrating up the hair shaft and remove split ends by trimming your hair every 6 to 8 weeks.

5. Scalp Maintenance: Make sure your scalp is hydrated and clean. Frequent massages of the scalp can help increase blood flow and encourage hair development.

DIY Solutions for Hair Shedding and Breakage

In addition to these measures, you can try some DIY solutions to nourish your hair and reduce shedding and breakage:

1. Egg Mask:

Ingredients: 1 egg, 1 tablespoon olive oil, 1 tablespoon honey.

Method: Mix the ingredients and apply the mask to your scalp and hair. Leave it on for 20 minutes before washing it off with a mild shampoo. Eggs are rich in protein and can strengthen hair.

2. Avocado Hair Mask:

Ingredients: 1 ripe avocado, 1 tablespoon coconut oil.

Method: Mash the avocado and mix it with coconut oil. Apply the mixture to your hair and leave it on for 30 minutes before rinsing. Avocado is packed with vitamins and healthy fats that nourish and repair hair.

3. Aloe Vera Treatment:

Ingredients: Fresh aloe vera gel.

Method: Extract fresh Aloe Vera gel and apply it directly to your scalp and hair. Leave it on for 30 minutes before washing it off. Aloe Vera soothes the scalp and strengthens hair strands.

4. Onion Juice:

Ingredients: 1 onion.

Method: Blend the onion and extract its juice. Apply the juice to your scalp and leave it on for 15-20 minutes before rinsing with a mild shampoo. Onion juice has sulfur which promotes collagen production and strengthens hair.

5. Shea Butter and Argan Oil Hair Mask

Ingredients: 1 tablespoon shea butter, 2 tablespoon argan oil

Method: Mix shea butter with argan oil and apply to hair, leave on for 30 minutes, and rinse. Moisturizes and nourishes dry, damaged hair.

6. Cinnamon and Coconut Oil Hair Mask:

Ingredients: 2 tablespoon cinnamon, 2 tablespoon coconut oil

Method: Mix cinnamon powder with coconut oil and apply to hair, leave on for 15 minutes, and rinse. Stimulates blood flow and promotes hair growth.

7. Ginger and Olive Oil Hair Mask: 

Ingredients: 1 medium sized ginger, 2 tablespoon olive oil

Method: Mix olive oil and ginger juice, massage into hair, let sit for 20 minutes, and then rinse. minimizes irritation and encourages the growth of hair.

8. Fenugreek Seed Hair Mask:

Ingredients: 1 cup fenugreek

Method: Soak fenugreek seeds in water overnight, blend into a paste, and apply to hair. Leave on for 30 minutes and rinse. Strengthens hair roots and reduces shedding.

Excessive shedding and hair breakage can be a tough experience, but with the right knowledge and care, it's possible to combat these issues effectively. Understanding the causes and adopting healthy hair practices, you can nurture your hair back to health. Consistency is key, and with patience, you'll see improvements in your hair's strength and appearance.